Learning About The Power Of Positive Affirmations

About Me

Learning About The Power Of Positive Affirmations

Hello, my name is Jake. When I was in college, I frequently failed exams and struggled to make peace with my inability to thrive in a competitive environment. As I hit rock bottom, I discovered the power of positive affirmations. I adopted a strategy that involved the use of positive affirmations to ready myself for difficult situations. I want to use this site to explore all of the benefits of using positive affirmations to improve your confidence and wellbeing. I hope to inspire others to adopt this healthy coping technique. Thank you for coming to visit my site. I will see you again soon.



A Relapse-Prevention Plan Is Critical for Anyone in Recovery

Recovery is a life-long process that can become a bit easier over time. However, it is important for anyone in recovery to have a tangible relapse-prevention plan to turn to in the event that cravings strike or triggers crop up. A plan can be an invaluable resource that can help get you through stressful times and that may help you prevent relapse in the future. Create your relapse plan in a journal or notebook and keep it close by. Read More 

How College Student Leaders Can Deal With Depression And Anxiety Of College Campuses

Sometimes it is much easier to talk to a peer about issues than it is to talk to an authority figure. If you are a leader in a student organization on campus, this provides you and your organization with specific roles that you can fill to aid your fellow students. Many colleges deal with depression and anxiety throughout their student base. This can be an especially big problem during finals or mid-terms, when the stress is even higher. Read More